You can think of the body?s thin layer of connective tissues as the glue that wraps around every organ,bone, nerve, blood vessel, and muscle to…
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You can think of the body?s thin layer of connective tissues as the glue that wraps around every organ,
bone, nerve, blood vessel, and muscle to hold all our parts together in order to function. Caring for the health of this specialized tissue known as fascia is important for everyone, but especially for women as we age. If I intrigued you, read on to learn why the health of your fascia matters so much.

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Reasons Why Fascia Health Matters More for Women Approaching Menopause

If you?re around 50 and notice it is harder to lose weight, the condition of your fascia may be to blame. To begin with, progesterone and estrogen levels start dropping, which makes the fascia stiffer and harder for it to send signals to cells. In fact, that unwelcomed change turns what used to be a healthier fascia into one that is dense, making it more painful to exercise, how you move to how you stand as well as those expanding hips.

This can also happen from the effects of inflamm...