Unlock Restful Nights: 10 Natural Sleep Remedies for Drug-Free Zzzs
Sleep doesn?t always come easy for many of us. Instead of laying there and staring up at the ceiling, here are ten natural sleep remedies…
The post Unlock Restful Nights: 10 Natural Sleep Remedies for Drug-Free Zzzs appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pixabay – JarzyGorecki
Sleep doesn?t always come easy for many of us. Instead of laying there and staring up at the ceiling, here are ten natural sleep remedies to beat insomnia and help you to drift off without relying on medication.
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10 Natural Remedies for Peaceful Slumber
Establish a bedtime routine: Create a relaxing routine before sleep such as taking a warm bath, reading a book, listening to music can be conductive for the best sleep. However, opt for slow music or classical on instrumental music since it can slow the pulse. Another suggestion is practicing relaxation techniques like deep breathing or meditation. Consistency signals to your body that it’s time to wind down for bedtime.
Limit screen time: Reduce exposure to electronic devices like smartphones, tablets, and computers at least an hour before bed can help induce sleep. The negative effect of blue light emitted from screens can interfere with your body’s production of melatonin, a hormone that regulates sleep.
Create a comfortable sleep environment: Make the appearance of your bedroom conductive to...
The post Unlock Restful Nights: 10 Natural Sleep Remedies for Drug-Free Zzzs appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pixabay – JarzyGorecki
Sleep doesn?t always come easy for many of us. Instead of laying there and staring up at the ceiling, here are ten natural sleep remedies to beat insomnia and help you to drift off without relying on medication.
As an Amazon Associate we earn from qualifying purchases. We earn from the paid links below.
10 Natural Remedies for Peaceful Slumber
Establish a bedtime routine: Create a relaxing routine before sleep such as taking a warm bath, reading a book, listening to music can be conductive for the best sleep. However, opt for slow music or classical on instrumental music since it can slow the pulse. Another suggestion is practicing relaxation techniques like deep breathing or meditation. Consistency signals to your body that it’s time to wind down for bedtime.
Limit screen time: Reduce exposure to electronic devices like smartphones, tablets, and computers at least an hour before bed can help induce sleep. The negative effect of blue light emitted from screens can interfere with your body’s production of melatonin, a hormone that regulates sleep.
Create a comfortable sleep environment: Make the appearance of your bedroom conductive to...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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