Nike
As far as workout tips go, there really isn’t anyone better equipped to dish advice than an Olympic gold medallist like track star Allyson Felix. The 30-year-old athlete won gold at the 2012 Olympics (the 200-meter sprint is her jam), and took out another two silvers. For those results, Felix trains hard?as in 30-hours every week kind of hard?and sticks to a high protein diet filled with salmon, peanut butter, and steak.
This Mother’s Day (it’s tomorrow, order flowers now), Felix partnered with P&G on a campaign thanking her mom for helping her become one of the world’s best athletes, which gave us an opportunity to chat with the sprinter. In addition to saying she wouldn’t be where she is without her mom’s help (cute), Felix also shared a peek inside her strict fitness and food schedule, the ab workout she swears by, and the fitness app she uses religiously. Here’s what we learned. For breakfast I had:

Toast and peanut butter, I normally eat breakfast around 7:30 a.m.
For lunch I had:

A salmon and butter lettuce salad. I grab lunch in between workouts and today that landed at 1 p.m.
For dinner I had:

Tonight I cheated my diet a little and had a steak from Ruth’s Chris to celebrate my aunt’s birthday. Normally I eat dinner around 7 p.m.
Today I snacked on:

I love snacking on almonds, they’re easy to carry with me, taste great, and are filling.
The one thing I would never eat is:

I don’t t...