Top Five Supplements to Clear Up Acne
Acne is a common skin problem that affects millions of teenagers and adults. It is no fun, but there are supplements you can take to help your body regulate oil production and other processes. Five of the top supplements that will help to cure acne and give you clear skin include MSM, Zinc, Vitamin A, Vitamin E and Vitamin C.
MSM

MSM (AKA methylsuphonylmethane) is a type of sulfur that occurs naturally in the foods we eat and in our bodies.
However, our bodies usually cannot generate enough MSM to help cure acne. Therefore an MSM supplement is usually needed.
MSM can be used as a topical cream or taken as an oral supplement.
MSM is a very safe supplement and has very few side effects.

Zinc

You can get some zinc from the foods you eat, but to get enough zinc to fight acne, you must take supplementary zinc. Zinc can help to normalize hormone levels and can help to clear skin by reducing production of oil.
Zinc also helps to heal inflamed skin.
Remember to watch your copper levels when you take zinc supplements.

Vitamin A

Vitamin A can help to maintain clean skin and cure acne.
Vitamin A capsules are taken orally.
There are minimal side effects from taking Vitamin A.

Vitamin E

Vitamin E supplements will help to strengthen the body?s immune system.
Vitamin E supplements can help to treat acne from the inside out.
Vitamin E oil can also be applied externally to help cure acne and fade acne scars.

Vitamin C

Vitamin C helps prevent i...