Top 3 Relapse Triggers in a Pandemic
When you are going through treatment, worry about relapse is just part of the process. Relapse is an even bigger concern in the pandemic area. In one New Jersey center, 11 out of 12 members of a support group relapsed once the first lockdown order came down. For one, relapse occurred in days, and another within the first week. At a recovery center like Ascendant New York, they know this is something you are worried about and are they here for you throughout the entire process. You are not alone. Avoid these 3 relapse triggers as much as you can, and contact help for support when you are struggling.
Covid-19 Anxiety and Depression
Anxiety levels have gone up in America since the pandemic began. In 2019, it was estimated that 1 in 10 American adults was struggling with anxiety or depression. Today, the number has risen to 4 in 10. The entire world is stressing out. Stress is a leading cause of triggering a relapse. When it feels like you can’t cope with what is in front of you, your first instinct may be to turn to a drink or substance use again. Find ways to decrease the amount of stress in your life to avoid a stress-induced relapse. Stay away from the news, don’t go out if you don’t have to, and rely on your support systems. You know who loves you.
Social Groups and Old Friends
You may have been part of social groups and old friends, and sometimes even family members that were part of why you became an addict. Maybe you hung out with them regularly and h...
Fuente de la noticia:
hellomissniki
URL de la Fuente:
http://www.hellomissniki.com/
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