Lower back pain in Greenacres is one of the most common health problems that force people to skip work. Indeed, about a quarter of all Americans reported having a recent incident of lower back pain. This is because the lower back is usually under massive strain and stress due to the fact that it has to support the weight of the upper body. Therefore, almost everyone can expect to suffer from this problem at some point in their lives. In some cases, the issue is just a minor inconvenience, while in other cases, it can be debilitating. Below are some of the tips that you can count on to relieve lower back pain.
Sleep Well
When you are experiencing lower back pain, sleeping can be quite difficult. Unfortunately, failure to sleep well can make your back pain worse. Therefore, this can lead to a vicious cycle that is tough to break. All in all, you can improve your sleep by creating a conducive sleeping environment and adopting a good sleeping position. Try to lie on your side with a pillow between your knees. If you have to sleep on your back, put a pillow below the knees. Last but not least, ensure that you sleep on a mattress that is comfortably firm.
Keep Moving
The spine, like the rest of the body, is meant to move. Therefore, to keep it healthy, it is imperative for you to be on the move. In other words, just keep doing your day-to-day activities. Walk the dog, make the bed, and go to work. Once you start feeling better, do regular aerobic exercises such as walking, cycl...