Tips for Gray Hair #GrayAway
I hate to break it to you, but eventually gray hair will rule your mane. Chances are, if you are reading this article, you already know this to be true.
When we go gray, and how much, is a mix of genetics and lifestyle. So while you may not be able to avoid it, you can slow it down or simply cover it up.
Slow Gray Hair Growth with Vitamins and Minerals:
Eating healthy benefits you in more ways than one, and that includes gray hair! When you have a deficiency in certain vitamins and minerals, it can not only affect the strength and sheen of your hair, but your hair color, as well.
For example, low vitamin B12 and folic acid levels are notorious for causing loss of hair pigment. The production of melanin, which determines skin and hair color, slows as we age, so eating a diet rich in copper helps boost melanin production. This means that when your hair goes through its life cycle, you’re less likely to have a gray hair replacing your typical color. I can attest to this myself! I’m 41 years old and had started seeing gray hair begin to emerge years ago. However, when I got pregnant with my 5th son in Nov. 2014 and began taking my prenatals, and even now still taking them due to nursing, I noticed something curious. I only have one singular, wiry gray strand. That’s it. I wondered where all my gray hair went until I did my research and found out that I indirectly kicked it to the curb. I’ve even been asked lately what I use to color my hair (I haven...
Fuente de la noticia:
agirlsgottaspa
URL de la Fuente:
http://www.agirlsgottaspa.com/
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