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I like a good tipple, especially around party season when I need little-to-no excuse to pop open a bottle of bubbly and pimp up my prosecco. Excessive drinking is definitely a no-go (nobody wants a hangover when faced with a table of Christmas food,) but that doesn't mean we can't enjoy a beverage or two to help us get in the festive spirit. Although many cocktails and traditional drinks are filled to the brim with sugar (which is bad for your body, mind and sleeping patterns,) there are some tipples that actually have positive benefits that will leave you feeling 100% guilt-free the morning after. I've done my research and have created three drinks which are full of goodness and low in sugar, so you can feel just as Christmassy but not as conscious-striken.
WARMING SOY EGGNOGDid you know that the 'isoflavones' in soy can help protect collagen in the skin, while studies have even shown it can help defend against the formation of wrinkles" As a bonus, the minerals and proteins in soy milk can reduce the discoloration of skin, giving you a clearer complexion. Eggnog is the ultimate Christmas drink, although it's not to everyone's taste; if you swap out a few of the traditional ingredients for healthier counterparts you can ensure you've got a skin-loving beverage rather than a sugary sweet guilty pleasure.

RECIPE
1. Combine two cups of soy milk with a sprinkling of vanilla a...