People often think starving, crash dieting, and spending insane amount of time in the gym are the only sure-shot ways to lose weight and all of them would seem quite daunting and intimidating to them, and hence most of them actually never get started. To get to your goal weight and desirable figure, there should be a calorie deficit without slashing it too low, because not only may it affect your health, after a certain point, it would be extremely difficult to lose further weight. That’s why Rati Beauty diet is an effective way to lose overall weight, trim inches off the waist, without sabotaging health or metabolism. Also, these 10 small things boost weight loss in a big way, so following them will help reach your goal weight on autopilot.
1. Strengthen the gut: A robust gut can unlock the door to your weight loss. Having prebiotic and probiotic rich food will help maintain the healthy bacteria in your gut, and as a result, fat burning hormones stay in balance and accelerate the weight loss process. Garlic, onion, bananas are good sources of prebiotics and yogurt, pickles, kefir, kombucha, etc are good sources of probiotics.

2. Increase Vegetable Portions in Meals: Feel free to add almost any vegetables to your diet, sprouts are another good option. You can cook them in olive oil. Vegetables will fuel your system and reduce weight at the same time! Most veggies are extremely low in calories but they are extremely filling. They nourish the body with vitamins, antio...