Obesity is a growing global health issue, affecting millions of people worldwide. Defined as having an excessive amount of body fat, obesity is often linked to serious health complications. Understanding the risk of being obese is essential for individuals who want to prevent or manage this condition. In this article, we will explore the health risks associated with obesity, the factors contributing to it, and strategies for prevention.
What is Obesity"
Obesity is typically measured using the Body Mass Index, a calculation based on an individual?s weight and height. A BMI of 30 or higher is classified as obese. While BMI is not a perfect measure, it provides a general indication of body fat and the associated health risks. The risk of being obese goes beyond aesthetic concerns, impacting overall health and well-being. Health Risks of Being Obese
 Cardiovascular Diseases
One of the most severe risks of being obese is the increased likelihood of developing cardiovascular diseases, including heart disease and stroke. Excess body fat, especially around the abdomen, can lead to high blood pressure, high cholesterol, and atherosclerosis (the buildup of fats in the arteries). These conditions make the heart work harder, increasing the risk of heart attacks and strokes.
 Type 2 Diabetes
Obesity is one of the leading causes of type 2 diabetes. Excess fat affects the way the body processes insulin, the hormone that regulates blood sugar levels. Insulin resistance, a condition ...