The Quick-and-Dirty Workout for Yoga Newbies
Yoga is hardly one of those flash-in-the-pan fitness trends. There are multiple disciplines to choose from, and like other forms of exercise, its benefits go beyond the physical: Regular yoga practice has been proven time and time again to promote a healthier mind-set and decrease stress, among many other things. Unfortunately, despite the increase of affordable destinations like Yoga to the People, classes remain inaccessible to those who don’t have the budget or time for a more hands-on approach to the self-healing practice.
Luckily, the best part of jump-starting a yoga routine is that there is a slew of poses that don’t feel intimidating or take long to get into. Ahead, celebrity yoga and fitness instructor Laju Choudhury shares a set of quick-and-dirty stretches that you can ease your way into at any time and any place. (These may be familiar to Bikram or hot yoga enthusiasts.) Just remember to take deep, long breaths as you attempt each one. MORE: The Quick-and-Dirty Workout for Firmer Thighs
Allison Kahler/STYLECASTER
Stand up straight with feet together, toes and heels touching. Stretch your arms straight up over your head, and then put your palms together. Interlock your fingers, ease the index fingers, and cross your thumbs with a tight grip. Elbows should also be locked,= and arms touching the ears. Push your hips forward, bring your upper body back, and shift the weight onto your heels.
While breathing in, stretch up out of the waist, bend your b...
Fuente de la noticia:
stylecaster
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