The Quick and Dirty Home Workout for a Smaller Waist
Although cardio undoubtedly contributes to a healthier bod, strength training is just as necessary if we want to trim and accentuate our natural curves. If you’re like me and despise pumping iron at the gym or simply don’t have time for it, Thumbtack Personal trainer Kaitlyn Noble recommends trying a Pilates-inspired routine.
That’s because most of the moves focus on the transverse adbominis. For those who aren’t fluent in fitness lingo, that’s the layer that “literally wraps around your torso to hold everything in place and also to stabilize the spine.” We use it to do everything from coughing to lifting our arms, but unfortunately, a lot of popular core exercises don’t focus on this area. Instead, they usually just strengthen the superficial, or “six-pack,” layer. Noble says, “It?s great to strengthen these muscles as well, but strengthening the deepest layer will give you more dramatic results because it literally acts as a corset, pulling everything in deeper and giving you a more defined waist.”
MORE: The Quick and Dirty Gym Workout for a Smaller Waist
Pilates moves are not only low-impact, they also focus on spine mobility, articulation, and flexibility. “It will retrain you to hold your body taller and straighter, plus you?ll be so aware of each muscle in your body after you start this style of training,” says Noble. “Not only will you see dramatic aesthetic changes, but t...
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