The Quick and Dirty Gym Workout for a Smaller Waist
Getting a health club membership is the easy part, but actually making it to the gym is where the real challenge lies. We all lead busy lives that unfortunately leave limited time for reaching our fullest exercise potential. And when we do make it to the gym on that rare occasion, we’re either too scared to venture past the elliptical or intimidated by the machines.
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In fact, we often forget that sometimes the most effective workouts don’t require the latter at all. Dumbbells, a medicine ball, and willpower can take you far. So, if you’re already thinking of ways to accentuate and strengthen your waistline before warm weather returns, we’ve got a quick but highly effective routine that should fit nicely into your busy schedule. Thumbtack Personal Trainer Baron Lambert recommends a workout that incorporates a pair of dumbbells, a Swiss ball, and a medicine ball. The weights should be challenging, but not too heavy to do several reps with. “Our mission is to create instability using the weights to force our core to activate and work hard, all the while using big compound exercises to help build muscle and burn fat.”
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Are you ready"Â Do each of the following exercises for 60 seconds with as many reps as possible, rest 30 to 60 seconds, and then move to the next:
Single Arm Dumbbell Swings
Allison Kahler
Holding a single d...
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