The Quick-and-Dirty Full-Body Workout for a Small Space
Whether you’re returning to a college dorm or making the most of a studio apartment, at-home workouts can be challenging, to say the least. Sure, you can comfortably lift a dumbbell and maybe fit in an upper-body stretch, but when your space is extremely limited, it’s much more feasible to take your exercise elsewhere. At the same time, we realize that not everyone is a fan of the gym, especially once winter settles in and traveling through snow and sleet isn’t ideal.
Contrary to popular belief, head-to-toe cardio and strength training are totally doable at home, sans tools (like a foam roller) and ample floor space. Ahead, celebrity fitness trainer Nicole Winhoffer shares four easy moves that’ll guarantee you break a sweat, even with a busy schedule. Allison Kahler/STYLECASTER.
Start by lying on your side, with one hip touching the floor. Cross your legs so one foot is resting in front of the other. Lift both legs together off the ground and open the knees and draw them toward your chest and stomach area. Your legs should resemble the shape of a butterfly. Hold for a second and extend the legs back out, while keeping them in the air. Repeat up to 50 times or until your legs tire out. As you’re pulling in and extending your legs, squeeze your gluteus maximus muscles and try to contract your vaginal muscles (a.k.a. Kegels) as well.
Allison Kahler/STYLECASTER.
Start in a bridge pose. Your butt should be lifted off the ground with legs parallel to...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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