Google just released their list of this year’s most searched diets?a roundup of the buzziest (but not necessarily the best) meal plans of 2015. Some of these weight loss methods you’ll definitely be familiar with (hello, paleo) but there are certainly some obscure diets on the list too. So before you go typing “carb cycling” into Google, we chatted with some experts to work out whether these five super popular plans are actually effective and safe to follow. Read on, and learn. 20/20 Diet Dr. Phil fans are nothing if not dedicated, so it’s no wonder the TV doc’s diet plan (which is ...
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