The Hair-Goals Diet: What to Eat for Longer, Healthier Hair
Salmon
Make salmon a staple for good hair days. Christinah Nicolaisen says it's important to have enough protein to keep hair strong and healthy. Fish contain omega-3 and omega-6 fatty acids (hence the name), which boost shine, hydrate scalps and hair follicles and can prevent hair loss. Those who aren't big on salmon can opt for other fatty fish, like mackerel, trout or herring.
Broccoli
It's no surprise that the vegetable would make an appearance on this list given its healthy reputation. Broccol...
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