It is estimated that one in five Americans, or 20 percent, are struggling with the problem of both anxiety and addiction. This is considered among the most frequent problems in America, with 28.8 percent of Americans having anxiety for life, and 14.6 percent having a substance use disorder for life. Experts for outpatient programs such as https://nuviewtreatment.com/treatment-programs/outpatient-rehab-program-los-angeles-iop know that these disorders often go hand-in-hand because people with anxiety do not want to seek treatment.
They feel bad, and worry about the worrying and worry about being embarrassed. As a result, they turn to self-medicating. When you or a loved one is struggling with this comorbid problem, there are strategies you can use to help break this cycle. Learn more about these strategies here. Mindfulness
When someone has anxiety, very often the root of the problem is that they are worried about the worst. This happens even when they don’t have a reason to. This is why mindfulness makes for a very effective strategy for those with anxiety and substance use problems. Mindfulness can be as effective at self-healing as a substance can be, and can have long-lasting impacts.
Mindfulness is about staying present in the moment, and not getting ahead of yourself with your train of thought. A person that has anxiety about rain, for example, may see it start raining and begin to worry the roof of the house will cave in at any moment. It probably won’...