Should Ice Baths Be Part Of Your Wellness Routine"For decades, very few people knew about the health benefits of ice baths, but thanks to cryotherapy and the Wim Hof method, cold plunging has become a lot more popular? but does it live up to the hype"Spoiler alert: Yes!To find out more about what the benefits are and how to get them, we turned to performance coach Keith Hodges (CPT), founder of Mind In Muscle Coaching in Los Angeles.theFashionSpot: What is an ice bath"

Keith Hodges: Also known as CWI (cold water immersion), ice baths dates back to 3500 BC when they were first used for therapeutic purposes. Throughout history cold water immersion has been linked to several ancient civilizations. Today, it is well known and utilized primarily by athletes and fitness enthusiasts as a recovery method as it?s thought to help accelerate the body?s repair process. After an intense workout or competition, individuals will dip themselves into water 50-59 degrees Fahrenheit in order to train the vagus nerve, which will help promote relaxation in order for you to better recover.Image: David Woolley for GettytheFashionSpot: What are the benefits"
Keith Hodges: There are several benefits to ice baths. It?s a recovery method used to help promote recovery after workouts or competition, but they can also help reduce inflammation, increase circulation, energy levels and can boost metabolism. Taking an ice bath at night can cause a melatonin spike, which could lea...