Score: Eating Right Before Bed Doesn’t Actually Make You Gain Weight
Don’t feel so guilty next time you head to the kitchen to fix yourself an après-dinner bowl of Honey Nut Cheerios: The widely believed myth that eating right before bed will cause your body to store fat and make you gain weight just got busted once and for all. Like, really busted. According to exercise scientist Dr. Shawn Arent, PhD, a professor at the Rutgers University Center for Health and Human Performance, our moms?and Oprah‘s trainer?couldn’t have been more wrong. In a video filmed for Tech Insider, Dr. Arent says that eating right before bedtime can actually help with fat loss, ...
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Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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