Kaleigh Frey is a therapist who specializes in millennials and is a millennial herself. But her message is ageless: It?s time to replace comparison with self-compassion, negative self-talk with intentional self-care. Today we?re going to talk about some about some of tools she uses in her practice that you can implement today to heal whatever?s holding you back from the life that you deserve.

SHOW NOTES

?Kaleigh Frey

?Headspace meditation app

?Brene Brown

?Self Compassion: The Power of Being Kind to Yourself  by Kristen Neff

?Welcome to the Jungle: Facing Bipolar without Freaking Out by Hilary Smith
?Sober as F*ck by Sara Ordo

HEALERS WANTED!

Thank you so much for listening! If you loved this episode, please subscribe and leave us a review in iTunes or join the conversation on Instagram or Twitter using #healerswanted. Are you a healer who?d like to appear on our show or a business interested in sponsoring an episode" E-mail [email protected] for more information. 
The post S2 Ep2: Kaleigh Frey, Millennial Therapist appeared first on Beauty Bets.

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