It all starts with you.
Beauty starts from within ? and when we say ‘within’ we aren’t just talking about your daily supplements. We’re talking about your mental health, too.
Like most things in life, working on your mental health is a journey. It can take a little or a lot of work to keep your mind in check. At the end of the day, though, you are all you?ve got so the journey is 100 per cent worth it.
Need a helping hand" (It’s 2020, who doesn’t") Psychotherapist and counsellor, Jennifer Nurick, is here with advice on how the smallest habits can make the biggest difference.

For seven months you?ve listened to every man and his dog harp on about COVID-19. Whilst we know it’s getting repetitive, we need to acknowledge this experience. 2020 has been like no other. This year has een us #WFH, bake banana bread excessively and engage our core in at-home pilates; it has also seen global job loss, unimaginable financial stress, illness and death.  This prolonged period of stress, unpredictability and social isolation has taken a toll on our collective mental health. Just as you check in with others, it’s important to check in with yourself: are you okay" (Remember: it’s okay not to be okay.)
 

We do it everyday without thinking; however, breathing is actually...