Power Up Without the Salt: Low-Sodium Snacks for Heart Health
When you?re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all, you…
The post Power Up Without the Salt: Low-Sodium Snacks for Heart Health appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pixabay – TungArt7
When you?re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all, you need to change your diet about milligrams of sodium per different foods and calculating them to stay in a safe range. If you find yourself in this situation, you may be curious about the best sort of foods that could serve as low sodium snacks.
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Typically, the average American eats 3.400 milligrams of sodium daily, which is far higher than the 2,300 milligrams recommended by the Federal Food and Drug Administration for optimal health. However, a health problem could reduce even more to 1,500 to 1,800 milligrams, depending on your doctor?s recommendation. Such a task can be frustrating because sodium is practically in every food we eat–let alone what we used to reach for in regard to snacking. So here are some possible tasty choices that can help give you some ideas for easy low salt snacks.
Ditch the Salt, Not the Satisfaction: Easy Low Sodiu...
The post Power Up Without the Salt: Low-Sodium Snacks for Heart Health appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pixabay – TungArt7
When you?re told by your doctor to reduce your sodium intake due to a health condition, it can be a big adjustment. After all, you need to change your diet about milligrams of sodium per different foods and calculating them to stay in a safe range. If you find yourself in this situation, you may be curious about the best sort of foods that could serve as low sodium snacks.
Disclaimer: Some links found on this page might be affiliate links. If you click an affiliate link and make a purchase, we might earn a commission. As an Amazon Associate we earn from qualifying purchases.
Typically, the average American eats 3.400 milligrams of sodium daily, which is far higher than the 2,300 milligrams recommended by the Federal Food and Drug Administration for optimal health. However, a health problem could reduce even more to 1,500 to 1,800 milligrams, depending on your doctor?s recommendation. Such a task can be frustrating because sodium is practically in every food we eat–let alone what we used to reach for in regard to snacking. So here are some possible tasty choices that can help give you some ideas for easy low salt snacks.
Ditch the Salt, Not the Satisfaction: Easy Low Sodiu...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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