Potatoes Can Be Healthy Too: Delicious Low-Fat, Low-Calorie Recipes
Potatoes are staples in most homes for all the delicious ways to prepare them and nutritional value. After all, they are plentiful in vitamin C…
The post Potatoes Can Be Healthy Too: Delicious Low-Fat, Low-Calorie Recipes appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – Polina Tankilevitch
Potatoes are staples in most homes for all the delicious ways to prepare them and nutritional value. After all, they are plentiful in vitamin C with 30 percent of what you need in a day, protein with three grams, vitamin D, calcium, potassium, dietary fiber, and protein. Something else to admire about the humble potato is that it has no cholesterol, trans fat, sodium while having only about 110 calories per medium potato. Yet, potatoes often get a bad rap for being fattening. The potato is not to blame only what we put on them that pile on the calories. However, there are some tricks that you can do to lessen that calorie count on some of the same potato dishes without distracting from the taste with a low calorie version. Though it may seem unlikely, you just may be surprised that you can still enjoy healthy potato recipes without packing on the pounds just by making a few small changes.
How to Enjoy a Baked Potato without the Guilt
Take baked potatoes for instance and consider how you normally eat them. Some may top them with butter, sour cream, cheddar cheese, chives, onions, bacon bits or crumbled bacon or a combination of a few. As a result, that ...
The post Potatoes Can Be Healthy Too: Delicious Low-Fat, Low-Calorie Recipes appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – Polina Tankilevitch
Potatoes are staples in most homes for all the delicious ways to prepare them and nutritional value. After all, they are plentiful in vitamin C with 30 percent of what you need in a day, protein with three grams, vitamin D, calcium, potassium, dietary fiber, and protein. Something else to admire about the humble potato is that it has no cholesterol, trans fat, sodium while having only about 110 calories per medium potato. Yet, potatoes often get a bad rap for being fattening. The potato is not to blame only what we put on them that pile on the calories. However, there are some tricks that you can do to lessen that calorie count on some of the same potato dishes without distracting from the taste with a low calorie version. Though it may seem unlikely, you just may be surprised that you can still enjoy healthy potato recipes without packing on the pounds just by making a few small changes.
How to Enjoy a Baked Potato without the Guilt
Take baked potatoes for instance and consider how you normally eat them. Some may top them with butter, sour cream, cheddar cheese, chives, onions, bacon bits or crumbled bacon or a combination of a few. As a result, that ...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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