Anyone trying to improve their health knows the importance of diet and making the right food choices. Switching over to grass-fed beef, organic chicken and…
The post Plant Based Protein Foods: How to Make Healthy Recipe Substitutions appeared first on Beauty Cooks Kisses.

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Anyone trying to improve their health knows the importance of diet and making the right food choices. Switching over to grass-fed beef, organic chicken and healthier seafood such as wild caught salmon that is void of chemical hormones, preservatives and nauseating additives found in typical packaged meats in supermarkets helps in that equation. But you can also enhance those efforts by adding plant based protein foods to your diet for healthy recipe substitutions. Here are tips and tricks that can gradually ease your transition from regular animal protein to more plant based protein foods.
You can exchange beans and legumes for plant based protein without feeling deprived with all the ways you can prepare them while benefitting your gut health and digestion to lowering your cholesterol, obesity, IBD, and colorectal cancer. For these reasons, they are a rich source of protein, minerals, fiber, and prebiotics also referred to as galacto-oligosaccharides (GOS). At the same time, these plant based protein foods don?t have the saturated fat in comparison to animal protein for healthy recipe substitutions.

Something I like to do is mash beans like bla...