MEN WE LOVE: ALEX MARKS Instagram @On.your.marks
Your health is your greatest treasure, and as the avalanche of New Year, New You, etc. begins again, we’re ringing in 2016 with top London personal trainer Alex Marks whose grounded advice and inspirational approach really hits the spot – if he can’t get you going, nobody can! And if you’re going to be a new mum this year, he’s your man when it comes to pre-natal fitness.
Follow Alex’s inspirational food and training tips on Instagram at @on.your.marks
You can join Alex at On Your Marks In The Park in Clapham, south London on Saturday 9 Jan at 10.30 – more info below.
1) Every January there’s a fitness blitz…but for many it’s short- lived. What do you think are some of the main reasons we sabotage our own health and fitness these days"Â Time management tends to be the most limiting factor to maintaining a greater level of health and fitness. The sabotage comes in many forms; work related, social and a lot of it stems down to education around what and how to make the most effective use of the time we chose to invest when exercising and eating. It’s also the time it takes for ‘new year, new me’s’ Â to see the investment (in time and education) pay off that discourages and sabotages people’s investment. The advantages of sticking it out and learning what methods get you to performing to your optimum health reach far beyond just the aesthetic change. Greater performance at...
Fuente de la noticia:
thebeautyshortlist
URL de la Fuente:
http://www.thebeautyshortlist.com/
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