Late-Night Snacker" The Worst Foods That Can Hamper Sleep
If you tend to snack late at night and find yourself unable to sleep, then your food choices could be the reason behind the problem.…
The post Late-Night Snacker" The Worst Foods That Can Hamper Sleep appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – Vera Mikhailova
If you tend to snack late at night and find yourself unable to sleep, then your food choices could be the reason behind the problem. Though your stomach may be full, the food once digested can have an opposite effect in how it stimulates the brain so you lay in your bed thinking from that inability to sleep. For those times when you have to eat late, here are the worst foods for sleep that you should try to avoid if you don?t want that sleepless pattern to continue.
Fatty, fried foods like a greasy hamburger can overload the stomach with an excess of saturated fat, especially if you compound the problem adding cheese and a side of French fries. What happens is your body is working too hard trying to digest it, activating the blood flow and sending mixed signals to the body?s hormones.
We all are aware of the high amount of caffeine in a cup of coffee or tea. However, if you think a cup of decaffeinated coffee is the solution, then be aware it also has caffeine. Of course, it has significantly less caffeine with about seven mg per cup compared to a regular cup of the same coffee that has 70-140 mg. Even at such a reduced level, decaffeinated has enough to interfere with s...
The post Late-Night Snacker" The Worst Foods That Can Hamper Sleep appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – Vera Mikhailova
If you tend to snack late at night and find yourself unable to sleep, then your food choices could be the reason behind the problem. Though your stomach may be full, the food once digested can have an opposite effect in how it stimulates the brain so you lay in your bed thinking from that inability to sleep. For those times when you have to eat late, here are the worst foods for sleep that you should try to avoid if you don?t want that sleepless pattern to continue.
Fatty, fried foods like a greasy hamburger can overload the stomach with an excess of saturated fat, especially if you compound the problem adding cheese and a side of French fries. What happens is your body is working too hard trying to digest it, activating the blood flow and sending mixed signals to the body?s hormones.
We all are aware of the high amount of caffeine in a cup of coffee or tea. However, if you think a cup of decaffeinated coffee is the solution, then be aware it also has caffeine. Of course, it has significantly less caffeine with about seven mg per cup compared to a regular cup of the same coffee that has 70-140 mg. Even at such a reduced level, decaffeinated has enough to interfere with s...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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