Are you tired of feeling bloated and sluggish, no matter how healthy you eat" Or perhaps, your blood pressure is on the rise, even though…
The post Kick the Habit: Healthy Salt Substitutions for Cooking You Need appeared first on Beauty Cooks Kisses.

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Are you tired of feeling bloated and sluggish, no matter how healthy you eat" Or perhaps, your blood pressure is on the rise, even though you’re trying to make better dietary choices" I know the feeling. I used to be a salt addict, but after experiencing firsthand the negative effects on my health, I decided to make a change. That’s when I discovered the incredible power of natural salt substitutes for cooking. In this post, we’ll check out a variety of delicious and nutritious options, including herbs, spices, vinegars, and even common pantry staples like garlic powder. By incorporating these alternatives into your cooking, you can reduce your sodium intake without compromising taste.
Why Less Salt Is Better

Beyond lowering blood pressure, which can contribute to heart problems such as a stroke, heart failure, kidney failure, an unhealthy rise in blood sugar, and even stomach cancer, reducing salt intake can also:

Strengthen bones: In doing so, you can prevent calcium loss that would otherwise be excreted through the urine. However, it’s important to note that excessive sugar consumption can counteract this effect.
Aid in weight...