You should know that while I’m a self-confessed fitness addict, I abhor dance classes. Hate them. Despise them. I have no rhythm and generally lack the basic coordination required to follow a level-one dance class for beginners. However, I also worship at the altar of Beyoncé, which is how I found myself in the unlikely scenario of warming up for a “Formation” workout at New York’s Banana Skirt Productions dance studio at 6pm on a recent Monday. I heard about the dance studio from a more coordinated friend, who tried?and failed?to drag me along to its “Dirrty” Christina Aguilera film clip class (you remember ...
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