Anyone that ever experienced depression knows getting physical with activity is the least thing on their mind. After all, you don?t have the same energy…
The post How to Use Physical Activity as a Natural Remedy for Depression appeared first on Beauty Cooks Kisses.

Photo Courtesy of Pexels – Jonathan Borba

Anyone that ever experienced depression knows getting physical with activity is the least thing on their mind. After all, you don?t have the same energy and may feel too tired to even attempt exercise or care about it due to your mood. However, physical activity and mental health are linked to benefit depression due to the stimulation of enodorphins and dopamine, the happy chemicals the brain?s neurotransmitters release, while assisting cognitive function and the body?s cardiorespiratory system to make a significant difference in many instances without resorting to medications.
How to Get Started with Physical Activity When Depression Sets in

As hard as it is to admit, many of us make excuses to exercise when overwhelmed with sadness and depression. We just may park ourselves in front of the television or overeat in our attempts to cope with those negative feeling or just crawl into our beds. Instead, it is important to counteract those feelings with physical activity by activating the dopamine that the body may be low of.

Despite that lack of drive to exercise, forcing yourself to start is the first step to helping yourself feeling better. This do...