A doctor and nutritionist weigh in. 
The unfolding coronavirus (COVID-19) situation means that we are all dealing with a lot of uncertainty and change to our day-to-day routine. At Gritty Pretty, we want to help you navigate through this time. We?ll be sharing self care advice and tips on how to look after your body and mental health. If there are any topics you want Gritty Pretty to cover, please send us a DM on Instagram.
With Australians in lock down, it?s normal to feel a little easy right now. As COVID-19 continues to spread, it?s imperative that we all take measures to lower our chances of contracting the virus.
First things first: take a deep breath and follow the government?s recommendation to stay indoors unless absolutely necessary.  If you?re worried about your immune system, there are a few things you can do to help support your body as it wards off illness (both Coronavirus and otherwise) as we navigate through this tricky period and edge closer towards winter.
Back To Basics
According to Dr. Preeya Alexander (otherwise known as The Wholesome Doctor), there are two potentially life saving measures being strongly encouraged by the World Health Organisation (WHO) and the Department of Health. They are: ?Washing your hands regularly (ideally with soap and water) and social distancing (ensuring 1.5 metres between people, avoiding handshakes and kisses etc.).?
Take Care Of Yourself
To function at its peak, your immune system will benefit from a diet high in fruit ...