Are you struggling with menopause" Common symptoms include low mood, anxiety, hot flashes, and night sweats. The average age to go through menopause is 51, and many women find that it’s a difficult time in their lives. If you feel like you’re struggling and need help, talk to your doctor who may prescribe anti-depressants or hormone replacement therapy. Suncoast Women’s Care is located in Trinity, Florida, and provides all aspects of women’s care by women, including contraception advice, well women examinations, pregnancy care, gynecologist, and menopause care.

They are also able to provide a laser treatment called MonaLisa Touch, which helps treat vaginal problems associated with menopause, such as dryness or itching. Jar of Inspiration
Take an old jam jar and use this as your ‘jar of inspiration’. Every time something good happens in your life, write it down on a piece of paper and put it inside the jar. It doesn’t have to be anything big- write down small things that have made you smile, people who have been kind to you, or inspired you.
You may like to decorate the jar or paint it with glass paints. When you are feeling down or like you need a boost, you can pick out a piece of paper and read the happy thought or message. Alternatively, you can leave them all till the end of the year and then read them all at once.
Wear Bright Colors
Colors affect overall happiness levels and wellbeing. Choose to wear bright colors that ma...