My skin woes have been well documented on this site: from hives to adult acne, not to mention the seemingly random allergic reactions. As little as two years ago, I truly did feel at a loss with my complexion, it seemed that no matter what I resolved be it small blemishes or not, a new issue would appear; spurred on by my G.P I began composing a skin care journal and although it may not be the answer to all my complexion problems, it certainly has helped map out what products I am best to avoid.

Much like anything form of journalling, how you approach creating and keeping a log of your skin problems and irritants is entirely up to you. Really your daily aims should be to write down what you have applied to your skin (more important for new products than tried and tested, well loved items), any existing skin problems, where they are located and if you believe your skin has acted adversely to a product.
I personally prefer to keep everything short and sweet, I rely on quick notes and tend to jot everything down in the morning; that way I don't have to guess what I have slapped on once I come home in the evening. I will admit that this is often easier said than done but well worth the effort if you have particularly problematic skin, and want to get to the bottom of the issue. Below is my basic daily outline, which may serve as inspiration for your own skin journal:

- I list any new products, I also briefly make a note of how they feel on my skin i.e any signs o...