The smell alone of these scrumptious apple oatmeal muffins with their cinnamon, allspice and cloves baking is enough to get the family rushing to the…
The post How to Make Healthy Apple Oatmeal Muffins (No Butter, High Protein) appeared first on Beauty Cooks Kisses.

The smell alone of these scrumptious apple oatmeal muffins with their cinnamon, allspice and cloves baking is enough to get the family rushing to the breakfast table. Yet, once they taste their moist and wholesome oat goodness mingling with the spiced apples and chewy nuts in these tender, protein-packed muffins, they will never be late for breakfast again.

How These Muffins with Fresh Apples Can Boost Your Health and Happiness

This is a healthy muffin recipe with canola oil that is void of butter or shortening that can increase cholesterol levels. In addition, they are no-sodium muffins. Why add salt that you can lead to high blood pressure, heart disease and a possible stroke when you won?t miss it" After all, salt is hidden in many foods.
Making these muffins are extremely easy, which is important with how fast-paced our lives are. Peeling and chopping the apples is the most labor intensive part. The recipe involves a few steps of mixing wet with dry before loading your muffin cups and baking.

These fluffy muffins freeze well.

This apple muffin with oats has more protein and fiber due to the oats, nuts and apples.

What else to love about these soft, cakey oatmeal with apple mu...