If you’re looking for ways to get back in shape (or get in shape, period), you’re not alone. After all, it’s prime resolution-making (and breaking!) season, which means most of us have some self-improvement goals, and getting healthier and fitter is always a good one. Instead of being laser-focused on shedding pounds, which can result in tunnel vision and frustration, there are some easy ways you can tone and tighten?and melt fat?without agonizing. Below are 50 of the best ones.
1. Switch Up Your Workout
If you’re not seeing results from your cardio regimen, switch to interval training. For instance, sprint for 30 seconds, and then recover by walking or jogging for a following 30 seconds and repeat for the duration of your workout. Or, follow this guide. 2. Follow the 80/20 Rule
Eat clean 80 percent of the time, while allowing a bit of indulgence for the remaining 20 percent. By clean, we mean whole foods with no processed flour, sugar, or additives.
3. Keep a Food Journal
This will help you monitor absent-minded eating. A 2008 study found that tracking your eating habits can actually double your weight loss! Rather than pulling out a pen and paper, try free apps like SparkPeople Diet and Food Tracker or LoseIt so you can update your entries on the go.
4. Break Out Your Blender
Blend fiber-rich greens like spinach or kale, avocado, and berries for a delicious and healthy breakfast smoothie to keep you feeling fuller longer.
5. Cut Down...