How to Have Self-esteem While Battling Acne
The American Academy of Dermatology Association (AAD) reports that acne is the most common skincare problem among Americans, with 50 million citizens affected every year. They also say that 85 percent of people from ages 12 and 24 will experience minor acne issues.
Considering how widespread of a problem acne is, it’s troubling that people who have it still have to suffer from low confidence due to the discrimination and judgment of others. The truth is, acne is a natural thing, something that the majority of us will go through at one point in our lives?and struggling with it does not have to dissuade us from truly living our lives and being our best selves. If you’re battling acne and also suffering from low self-esteem because of it, here are some tips and pointers for getting your self-confidence back. Combat Acne from The Inside Out.
There has been plenty of debate over the years over whether our diet or lifestyle truly influences the condition of our skin, and a recent study found that there is an association between unhealthy foods and the development of adult acne. While an established association does not automatically mean causation, it can’t hurt to practice healthy lifestyle habits now since it will also benefit the rest of your physical life and not just your skin.
Here are some baby steps you can take to start living more healthily:
Sleep at least 7 hours per night, and don’t compromise on this. Good sleep quality will help lessen ...
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