How to Give Yourself a Facial Massage – Step By Step Guide
That?s 43 muscles which are constantly at work as you talk, grimace, smile, kiss, eat?and even sleep. Pretty much everything you do requires the use of the muscles in your face. Yet, how often do we take the time to care for those muscles outside of the average massage when washing or moisturising" What?s more, knowing how to give yourself a facial massage offers more benefits than relaxing the overworked muscles in your face.
Face Massage Benefits
Daily facial massages can work wonders for the skin. By simply massaging your face for a few minutes every day, you can bring extra oxygen to the skin, reduce fine lines and wrinkles and of course aid lymphatic drainage ? the benefits of which are well documented.
There are many products that can improve the collagen and elasticity to the skin, but the effectiveness of these products can be hugely increased if used in conjunction with good application AND massage technique. If you only use natural oils and ingredients on your skin, you can use massage to apply and distribute these oils more effectively. The process of massage will increase the depth of which you push these products into your skin. There are many techniques when it comes to facial massage, each technique purporting to offer different benefits – from face lifting to stress release. Â Many opt to have their faces massaged at a spa or clinic by professionals, but you can massage your face effectively at home with little to no cost. This all depends on wh...
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