How to Get a Bigger Butt, According to Kim Kardashian’s Trainer Gunnar Peterson
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If there’s anyone on the planet we trust to give us advice on how to get a bigger, curvier, perkier behind, it’s the guy who trains Kim Kardashian. In addition to working out the Kardashian family, Beverly Hills?based PT Gunnar Peterson also trained Jennifer Lopez, who you can objectively say is also the lucky owner of a pretty incredible, very-famous derriere, and is also the man behind other terrific ass owners, Ciara and Dakota Johnson.
When we asked, Peterson said that he would have to give the “best ass award” to his wife (cute) but admitted that his clients are also close contenders. He explained that when a woman wants to get a curvier butt, she’s usually referring to “enhancing the gluteus maximus and medius while keeping (or making) the waist small.” Specifically, women are wanting to create a “shelf at the top of the butt and distinct separation where the glutes meet the hamstring at the top of the back of the leg.” So think: Kylie Jenner in bodycon. He also shared with us some recommendations of how you can get an ass of Internet-breaking proportions all for yourself, without the fee of a celebrity-vetted trainer. Specifically, he makes his clients focus on lower-body exercises such as “squats and lunge variations.” Next time you hit the gym, try doing 8 to 12 repetitions of squats and side lunges, followed by hip bridges. “I can’t recommend a...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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