Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break. This…
The post How to Break Bad Habits with 5 Healthy Coping Mechanisms That Work appeared first on Beauty Cooks Kisses.

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Though we may not realize our bad habits that we turn to when anxiety hits because they can be a difficult thing to break. This automatic response that occurs when worry and stress dominate our thoughts such as twisting hair, chewing or licking the lip, overeating, going on a shopping spree, twitching, and talking too fast are just some unhealthy coping mechanisms that need impulse control. Yet, if we are absently doing these bad habits how can we stop them before they continue to ruin the quality of our lives from physical health, beauty to our mental well-being" In this post, I?ll share five healthy coping mechanisms that can help end that destructive cycle.
Effective Coping Mechanisms for How to Break Free From Bad Habits

Understand the Cause That Promoted the Behavior ? Figure out the source of stress that triggered that response in the form of that bad habit is how you begin to move forward to changing it.

For instance, you may usually bite your nails or twist or pull out strands of your hair every time you get upset. Usually, most of us are sitting when doing those bad habits. Therefore, you may want to stand as soon as you start nibbing, pulling or yank...