By Anshu Bhatia
Hi, my lovelies!

I hope all of you are doing quite well and enjoying summer as the heat hasn’t become unbearable yet. It’s the best time to wear all that summery stuff you have been collecting because, in coming few months, tanning is going to dominate every wardrobe choice you make. Summers are also related to loss of appetite. We do tend to eat more in winters than summers mostly due to the uncomfortable heat and uneasiness caused by the humid weather. Avoiding full meals and opting for snacks, which aren’t nutritious at all, can lead to many health problems. Those who work are more prone to unhealthy snacking because of lack of options. In this article, there are some tips which you may find useful if you want to put a stopper on unhealthy snacking while you are at work.
1. Value your homemade breakfast
There is a famous saying, ?Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper?, and it has a strong logic behind it. When we go to sleep we are like fasting and when we wake up our body needs energy for the day. Breakfast provides that energy and basic nutrients very well when it’s home made. If your mum follows you around with a plate of paranthas or a glass of milk, don’t get annoyed. Value this meal and have it. Skipping it and then having super oily samosas as soon as you reach your office doesn’t make sense.
2. Pack little meals other than your lunch

Lunch is for lunch. Right" You kno...