Hold a single rose petal in your hand and you will realize that beauty isn?t relegated to spectacular waterfalls and dramatic sunsets. – Deepak Chopra and Kimberly Snyder in their new book, Radical Beauty.
Throughout nature, there are boundless varieties of pure beauty in all shapes and forms. Yet among women, beauty has come to be some sort of ideal that?s only attainable through slathering on high-performance products, splurging on luxury spa treatments and adopting intense fitness regimens.
But Chopra and Snyder say women need not go to such great pains to conform to aesthetic standards set forth by the media. Their book breaks down how to radiate beauty from the inside-out through a holistic practice that involves caring for the mind, body and spirit. And the benefits go far beyond just getting the best skin ever. The ?six pillars? detailed in the book?which outline everything from beautifying foods to how to detox your skincare to radiance-boosting breathwork?help women restore natural harmony within themselves. From the approachable (a recipe for a ?glowing green smoothie? that we want to drink every day) to the esoteric (finally we know how to balance our Ayurvedic doshas), this is truly the natural beauty bible we?ve been waiting for.
No need to be a self-proclaimed holistic healer to appreciate the knowledge Chopra and Snyder drop?this book is for organic beauty connoisseurs and wellness newbies alike. You know hose women who look so effortlessly joyful...