Hi my beauties,

How much do you splurge on your skin care" Especially on the ones which have anti-aging properties" You know you are hurting your pocket too much for the results you’re getting; they are slow and temporary with lots of side effects. I think, with that topical application of anti-aging product, we must include an ?anti-aging diet?. When you eat healthy, your skin looks healthy. I am not stopping you from using all those expensive retinol serums, anti-aging night creams and all; I am here to introduce the world of super nutritious, skin friendly foods which will act as a catalyst to slow down the aging of your skin.

Pomegranate
The super fruit is ideal to stop those wrinkles and protect against sun damage. The juice of pomegranate seeds contains ellagic acid and punicalagin, which fight free radicals and preserve collagen respectively. A small bowl of pomegranate seeds everyday will make your skin look plump and smooth. Spinach

This amazing green leaves contain phytonutrients, which are antioxidant compounds, helpful in creating a shield against damage caused to your skin by the sun. Presence of Beta-carotene and lutein improve the elasticity of your skin. Three cups of spinach juice, thrice a week will save your skin from pigmentation caused by sun rays and repel sagging skin.
Green tea
We all know Green tea is a super drink. This non-caffeinated healthy brew is full of anti oxidants. Green tea has catechins which prevents hyper pigmenta...