How Mom of Three Hilaria Baldwin Stays Fit and Eats Well on Her Busiest Days
You probably know Hilaria Thomas Baldwin as the mom of three adorable kid, wife of Alec Baldwin, a.k.a. master SNL Trump impersonator, and generally super-stylish cool-seeming woman. But she’s also (and I inferred this based on her body, but didn’t really know it until recently) a total wellness guru! That’s right: Her new book, The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life comes out on December 27.
While you’ll definitely want to pick up the book for Baldwin’s down-to-earth and actionable nutrition and exercise advice, you can also pick up some gems of advice below, where she gives us a glimpse into her daily food and fitness routine.
I start an average day by:Â Saying: I can do this! Then getting my kids ready. For breakfast I had:Â Whole grain cereal with hemp milk.
For lunch I had: Â A quinoa bowl.
Today I snacked on:Â Cashews and apple slices.
My go-to healthy drink is:Â Coconut water.
The one thing I would never eat is:Â Dairy.
My favorite workout is: Power vinyasa yoga, but it’s my own take on it. It’s my own method. I love all the poses, but headstand, pigeon and peaceful warrior are wonderful! I make time to do it every day, even if it’s not a full class, and just for a few minutes. I also run, typically about four miles at a time. I love it because it’s such a great workout when I don’t have a lot of time. Put my shoes on and start right outside my apartme...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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