How Long Does It Really Take to Lose Your Fitness"
Before you decide to step away from the gym/yoga studio/Pilates mat over the holidays, it’s handy to know exactly how much time you have up your sleeve before your fitness, strength, and flexibility will start heading down hill. Because there’s nothing fun about returning to exercise in 2016 only to realize you’ve lost everything you sweated for the year before. To plan out exactly how many guilt-free days you (and we!) can take to skip exercise over the holidays, we chatted with experts in five types of fitness. So whether you’re a Pilates regular or prefer to clock up miles on a treadmill, this is how long ...
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Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
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