As a mom of three, Kourtney Kardashian is always thinking about the healthiest options?not just for her little ones, but for herself. But as a mere human, the 38-year-old reality star knows how hard it is sometimes to fight cravings, which is why she’s picked up a smart trick over the years to resist less-healthy foods and stay on track with a balanced diet.
In a new post on her website, Kourtney revealed that bread baskets at restaurants are one of her biggest vices. And though bread isn’t bad (hello, we love it) devouring a whole basket’s worth before digging into an entrée that likely contains important nutrients like protein and fiber may not what be everyone’s body always wants or needs.
So, Kourtney said her first order of business when eating out is to a cup of green tea with almond milk and honey. Of course, the tea isn’t to replace her food; it’s simply to keep her hands and taste buds occupied with a healthy option until her real meal arrives. And while the fact that green tea is good for you certainly isn’t groundbreaking?it’s well-established and research-backed that the drink contains tons of antioxidants, nutrients, and can benefit your body in major ways?we like the idea of sipping on something sweet, satisfying, and good for you while waiting for an entrée. Source: Instagram
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The post, titled “How I Eat Healthy Whereve...