Right now it may seem impossible to remain positive and look for a silver lining in everything that’s going on. I know it might be hard, but right now what we all we can do is try and be positive and do our best, whatever that may look like to you. Trust me, I know that the world seems very scary and many things are uncertain, but I am hopeful we will work through this together. If you’ve been struggling to maintain a positive outlook lately, these are the things that have helped me. Don’t forget to practice social distancing and CDC guidelines! Thank you to all of our healthcare workers on the frontlines for all that they do.

Morning Routine

Over the last couple of weeks, I’ve shared my morning routine with you guys and so far it’s helped a lot of you too. I’ve learned that maintaining a consistent morning routine helps set the tone for the rest of my day, no matter what’s on my plate. It gives me some sense of normalcy and a schedule and the routine has really helped. If you wanted to start one it could be anything from a cup of coffee or water to a morning shower, or your daily workout. It’s all up to you, but consistency is key. For reference, my morning routine is: making my bed, hop in the shower, a quick meditation or workout, and sipping on water.
Staying Occupied

I know this may sound vague, but we can all agree that staying busy can help our minds stop from racing. When I have too much free time, I ...