Healthy Veggie Packed Tuna Salad Sandwich Even Fussy Eaters Will Love
Tuna is always perfect to have on hand for when you need something quick to make for dinner or lunch. Therefore, I always have some…
The post Healthy Veggie Packed Tuna Salad Sandwich Even Fussy Eaters Will Love appeared first on Beauty Cooks Kisses.
Tuna is always perfect to have on hand for when you need something quick to make for dinner or lunch. Therefore, I always have some canned fish in my pantry. This tuna salad sandwich recipe is simple, delicious and loaded with veggies, moistened with reduced fat olive oil mayo, prepared mustard and dill for maximizing flavor. In this post, I?ll show you how to make this healthy fish sandwich so it comes out just right.
Ingredients You?ll Need for This Healthy Canned Fish Sandwich
Tuna – I use the ordinary chunk like tuna packed in water instead of fancier albacore tuna. Besides being more expensive, having more fat and calories, it also has three times the amount of mercury than smaller skipjack tuna that is used for canned light tuna.
Onion – I prefer using the sweeter Vidalia onion, but any variety can be used.
Cucumber – I recommend a seedless cucumber with the peels left on. Did you know it has just 16 calories and 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C among its leading nutrients"
Reduced Fat Mayonnaise – I like the taste of reduced fat olive oil mayonnaise for fewer calories and as a healthier-based mayo alternative. However, y...
The post Healthy Veggie Packed Tuna Salad Sandwich Even Fussy Eaters Will Love appeared first on Beauty Cooks Kisses.
Tuna is always perfect to have on hand for when you need something quick to make for dinner or lunch. Therefore, I always have some canned fish in my pantry. This tuna salad sandwich recipe is simple, delicious and loaded with veggies, moistened with reduced fat olive oil mayo, prepared mustard and dill for maximizing flavor. In this post, I?ll show you how to make this healthy fish sandwich so it comes out just right.
Ingredients You?ll Need for This Healthy Canned Fish Sandwich
Tuna – I use the ordinary chunk like tuna packed in water instead of fancier albacore tuna. Besides being more expensive, having more fat and calories, it also has three times the amount of mercury than smaller skipjack tuna that is used for canned light tuna.
Onion – I prefer using the sweeter Vidalia onion, but any variety can be used.
Cucumber – I recommend a seedless cucumber with the peels left on. Did you know it has just 16 calories and 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C among its leading nutrients"
Reduced Fat Mayonnaise – I like the taste of reduced fat olive oil mayonnaise for fewer calories and as a healthier-based mayo alternative. However, y...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
| -------------------------------- |
|
|
