GREENS, EGGS AND BAM! Sauteed Spinach, Brown Rice and Parmesan Skillet
Got a new favorite lunchies! It?s quick, easy, nutritious and pretty dang tasty, if I do say so myself.
I can?t take all the credit, though. I liberated a recipe that I saw on eatyourselfskinny.com, which I originally wanted to try because it had kale in it, and I?m still trying to like kale?.but I ended up tweaking it, LOL! My version doesn?t have kale in it.
Yeah, the whole me trying to love kale thing" It?s not going well, but that leads me to one of the joys of cooking ?substitutions.
This serves one person, by the way, and cooks up in a flash, so you?ll want to start by gathering your ingredients and having them prepped and ready.
Here?s what you?ll need?
1 tbsp olive oil (or you can use an olive oil spray, but I like to add a little healthy fat so that the meal sustains me for longer than 10 minutes) 2-3 minced cloves
4 cups of fresh spinach
1 cup of cooked brown rice (or a 1/2 cup, depending on how hungry you are; I use Trader Joe?s Organic Brown Rice, which is in the frozen section)
1 tbsp Italian seasoned breadcrumbs
1 tbsp grated Parmesan
1 egg
Start by warming the tablespoon of olive oil in a non-stick skillet, then add your garlic. Cook until the garlic turns fragrantly golden? On my electric stove, this takes about three minutes. Watch it carefully, though, because you don?t want to burn the garlic (it?ll get bitter).
In a separate pot, cook the brown rice.
Next, toss in the cooked brown rice, and stir to mix it in with the olive oil and garlic.
T...
Fuente de la noticia:
makeupandbeautyblog
URL de la Fuente:
http://www.makeupandbeautyblog.com
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