Meditation’s kind of like sashimi: You’re either into it, or you’re not. And while I’ve written plenty about why you should take up the practice, the fact remains that meditation is tough?it takes persistence and a level of commitment to get to a place where you actually enjoy and look forward to meditating every day. It took me at least a month of daily practice for it to stop feeling like a chore; for the first week I had no idea whether I was doing it right, and it wasn’t until four or five weeks in that I started seeing benefits. However, there’s ...
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