Confession: I am constantly thinking about what I?m currently eating and what I?m going to eat next. Partly because I love food, but mostly because there?s so much noise out there about what foods are good for you and what foods aren’t. One day avocados are the best thing ever, the next they’re too fattening and hard on your heart. One article says drink a glass of wine a day, the other says don’t. My food doubt is at an all-time high, people!

And I?m not alone: research conducted by Special K revealed that women spend 61 minutes every day second-guessing their food choices. That?s an hour trying to decide what you ?should” eat, regretting what you eat, wondering if a bad choice was ?worth it,? or figuring out how to balance an ?indulgence.? It also adds up to nearly 15 days a year?more than most of us get in vacation! Ugh.
As someone who runs a business from home, I can?t afford to spend time second-guessing my food choices. I?ve been taking back my day by keeping energizing options on hand. For breakfast, which I often eat in bed while catching up on the news, I?ve been devouring Special K Nourish cereal.

Chock-full of satisfying nuts, dried fruit and fiber-rich whole grains, it?s a delicious and nutritious way to start the day. Special K cereals deliver various nutrients, making them a no-brainer way to get a dose of iron, folic acid and vitamin A and C. (Note: the Nourish cereal also makes an excellent bedtime snack!)

When the afternoon cra...