Expert Advice for How to Relieve Discomfort When You Have Flat Feet
Since my early teens, I’ve had the unfortunate challenge of navigating the world with flat feet. Legend has it that my arches disappeared around the same time I started taking tap and ballet lessons, but to be honest, I can’t pinpoint the exact time my achy feet transformed to their present state. And though I’ve been told countless times to run, not walk, to a podiatrist, it’s an item on my to-do list that has been put off for years.
Now, as time seems to travel at warp speed and my body’s bounce-back isn’t as swift as it used to be, I’m taking my foot pain seriously and looking for sweet, sweet relief. If you too have flat-as-a-pancake-foot syndrome, ahead is everything you need to know about this common condition, including the causes and how to eliminate discomfort. MORE:Â 5 Pocket-Sized Solutions for High Heel PainÂ
The Causes
According to celebrity athlete podiatrist Joan Oloff, DPM, the medical term for flat feet is pes plano valgus, which describes the position of the foot in anatomic terms. The causes of foot deformities fall into two main categories: congenital (a.k.a. you were born with it) and acquired (a.k.a. it develops over time).
“Sometimes babies are born with a bridging between two major bones in the back of the foot, under the ankle. This is a common cause for early congenital flat foot deformities,” she says. “Another type of congenital flat foot is where the talus bone, which sits right under ...
Fuente de la noticia:
stylecaster
URL de la Fuente:
http://stylecaster.com/beauty-high/
-------------------------------- |
|
How To Use Halim Seeds For Weight Loss
28-04-2024 08:02 - (
beauty )